5 Easy steps to self-healing

Be it seeking emotional freedom, establishing spiritual connection with the inner self, or wanting to get rid of any unwanted past experience, the answer to all is – Self discovery and healing. As much complicated the word may sound, the process to self healing is much simpler and a quicker one. While for some people,Continue reading “5 Easy steps to self-healing”

8 benefits of energy healing

You may have heard the words aura or space quite a lot in the general talking sense. This space surrounding a human body has an energy field of its own, often influenced by negative vibrations causing despair. Energy healing is basically the process of cleansing and detoxifying these invisible forces and energy patterns so thatContinue reading “8 benefits of energy healing”

8 mindfulness habits you can practice everyday

Mindfulness is the simple feeling of awareness. Being able to live in the moment and appreciate the present, rather than dwelling in the regrets of past or worries about the future. With the ever increasing hustle and bustle of modern day routine, it has become very crucial to practice mindfulness as it helps to eradicateContinue reading “8 mindfulness habits you can practice everyday”

10 things you should know about self-healing

We often get a feeling of a void or emptiness inside our minds, but amidst our busy schedules, we tend to suppress this feeling and get engrossed in the worldly distractions. We keep going back to the old track of routines, regular habits and thought patterns, with which we’ve become comfortable, and somehow term theContinue reading “10 things you should know about self-healing”

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

While you are feeling anxious and caught up in a situation of stress or tension, unknowingly you might do activities that add up to your anxiety levels, further deteriorating your present state. Higher levels of anxiety result in panic attacks, sweating, trembling or even fatigue. However, you may follow the below hacks that help inContinue reading “9 Ways to Get Rid of Anxiety in 5 Minutes or Less”

10 Ways to Calm Yourself Down

Life has a funny way of unfolding things in an abrupt manner. You never know what comes up next. While some experiences can be pleasantly life changing, there are others that leave us completely perplexed and shattered. Though we don’t have much control over these happenings, we can still gain an edge over how toContinue reading “10 Ways to Calm Yourself Down”

5 powerful mantras for meditation

Mantras are the soul of Hinduism and have been a part of our culture since ages. These are magical vibrations, the enunciation of which creates a magnetic field around us and transform the negative thoughts into positive ones. These sacred enchants when spelled out repeatedly, cleanses up the mind and body, reduces anxiety and helpContinue reading “5 powerful mantras for meditation”

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