8 mindfulness habits you can practice everyday

Mindfulness is the simple feeling of awareness. Being able to live in the moment and appreciate the present, rather than dwelling in the regrets of past or worries about the future. With the ever increasing hustle and bustle of modern day routine, it has become very crucial to practice mindfulness as it helps to eradicateContinue reading “8 mindfulness habits you can practice everyday”

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

While you are feeling anxious and caught up in a situation of stress or tension, unknowingly you might do activities that add up to your anxiety levels, further deteriorating your present state. Higher levels of anxiety result in panic attacks, sweating, trembling or even fatigue. However, you may follow the below hacks that help inContinue reading “9 Ways to Get Rid of Anxiety in 5 Minutes or Less”

10 Ways to Calm Yourself Down

Life has a funny way of unfolding things in an abrupt manner. You never know what comes up next. While some experiences can be pleasantly life changing, there are others that leave us completely perplexed and shattered. Though we don’t have much control over these happenings, we can still gain an edge over how toContinue reading “10 Ways to Calm Yourself Down”

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