9 Ways to Get Rid of Anxiety in 5 Minutes or Less

While you are feeling anxious and caught up in a situation of stress or tension, unknowingly you might do activities that add up to your anxiety levels, further deteriorating your present state. Higher levels of anxiety result in panic attacks, sweating, trembling or even fatigue. However, you may follow the below hacks that help inContinue reading “9 Ways to Get Rid of Anxiety in 5 Minutes or Less”

10 Ways to Calm Yourself Down

Life has a funny way of unfolding things in an abrupt manner. You never know what comes up next. While some experiences can be pleasantly life changing, there are others that leave us completely perplexed and shattered. Though we don’t have much control over these happenings, we can still gain an edge over how toContinue reading “10 Ways to Calm Yourself Down”

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