8 mindfulness habits you can practice everyday

Mindfulness is the simple feeling of awareness. Being able to live in the moment and appreciate the present, rather than dwelling in the regrets of past or worries about the future. With the ever increasing hustle and bustle of modern day routine, it has become very crucial to practice mindfulness as it helps to eradicateContinue reading “8 mindfulness habits you can practice everyday”

10 things you should know about self-healing

We often get a feeling of a void or emptiness inside our minds, but amidst our busy schedules, we tend to suppress this feeling and get engrossed in the worldly distractions. We keep going back to the old track of routines, regular habits and thought patterns, with which we’ve become comfortable, and somehow term theContinue reading “10 things you should know about self-healing”

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